Saturday, September 5, 2009

MIXED FRUIT SMOTHIE




Mixed fruit is a healthy drink from which you can quench your thirst and keeps you full. As all fruits are mixed in this drink so it gives a very good taste and pleasure. Its preparation time is 10 t0 15 minutes. The recipe is described below.

RECIPE:(SERVES 1)

INGREDIENTS:

  • 1 Banana (chopped)

  • 1medium pear (chopped)

  • 15 almonds (blenched)

  • 2 cups milk (chilled)

  • 1\4 cup melon (chopped)

  • 4 tbsp yogurt

  • 4 tbsp strawberry jam

  • 1 cup crushed ice




METHOD:

  • Mix all the ingredients and blend it till smooth.

  • Now add melon, yogurt, strawberry jam and blend them again till smooth.

  • Add crushed ice in it and once again blend it.

  • Your mixed fruit smoothie is ready and now serve it in a nice stem glass.

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